Cameron Dougal 3x20:00/3:00r BikeErg
29,880m
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,343m |
| Overall Time | 1:09:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 80 |
| Revolution Count | 4918 |
| Power/kg | 2.71 |
| Drag Factor | 80 |
January 23, 2023 08:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,880m | 2:00.4 | 200 | 988 | 80 | |
| 20:00.0 | 10,017m | 1:59.7 | 204 | 1000 | 81 | |
| 20:00.0 | 9,923m | 2:00.9 | 198 | 981 | 80 | |
| 20:00.0 | 9,939m | 2:00.7 | 199 | 984 | 81 | |
| r463m |
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Workout Graph
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