Cameron Dougal 5x15:00/2:00r row
18,174m
Meters
1:15:00.0
Time
2:03.8
Pace
1165
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,279m |
| Overall Time | 1:25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1404 |
| Drag Factor | 110 |
February 10, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,174m | 2:03.8 | 184 | 934 | 18 | 154 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 19 | 154 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 18 | 154 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 19 | 154 |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 19 | 155 |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 19 | 156 |
| r105m |
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Workout Graph
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