Cameron Dougal 16x4:00/1:00r row
16,557m
Meters
1:04:00.0
Time
1:55.9
Pace
1138
Calories
157
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,293m |
| Overall Time | 1:20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1363 |
| Drag Factor | 118 |
February 18, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,557m | 1:55.9 | 224 | 1072 | 21 | 157 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 144 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 153 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | 153 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | 155 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 154 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | 155 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 155 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 157 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 156 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 156 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 159 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 157 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 162 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 162 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 162 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 21 | 173 |
| r736m |
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Workout Graph
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