Cameron Dougal v30:00/2:00r...3 row
18,433m
Meters
1:15:00.0
Time
2:02.0
Pace
1201
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,484m |
| Overall Time | 1:21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1509 |
| Drag Factor | 118 |
February 21, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,433m | 2:02.0 | 192 | 962 | 20 | 155 | |
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 20 | 156 | |
| r: 2:00 | 18m | ||||||
| 25:00.0 | 6,121m | 2:02.5 | 190 | 954 | 20 | 153 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 20 | 157 | |
| r: 2:00 | 16m | ||||||
| r51m |
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Workout Graph
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