Cameron Dougal 4000m row
4,000
Meters
15:57.8
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 123 |
March 01, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 265 | 20 |
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 53 | 20 |
| 3:11.2 | 1,600 | 1:59.5 | 205 | 1005 | 53 | 20 |
| 3:11.5 | 2,400 | 1:59.6 | 204 | 1002 | 53 | 20 |
| 3:11.4 | 3,200 | 1:59.6 | 204 | 1003 | 53 | 20 |
| 3:11.6 | 4,000 | 1:59.7 | 204 | 1001 | 53 | 20 |
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Workout Graph
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