Cameron Dougal 23:33 row
5,450m
Meters
23:33.8
Time
2:09.7
Pace
333
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
March 04, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,450m | 2:09.7 | 160 | 852 | 21 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 23:33.8 | 841m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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