Cameron Dougal 3x1000m/9:00r row
3,000m
Meters
9:52.5
Time
1:38.7
Pace
254
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 36:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
March 04, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 3,000m | 1:38.7 | 363 | 1550 | 36 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 36 | |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 36 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 37 | |
| r774m |
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Workout Graph
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