Cameron Dougal 20:29 row
4,631m
Meters
20:29.7
Time
2:12.7
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
March 06, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 4,631m | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 20:29.7 | 80m | 3:05.6 | 55 | 488 | 16 |
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Workout Graph
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