Cameron Dougal 8x0:30/1:00r row
1,273m
Meters
4:00.0
Time
1:34.2
Pace
0
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 12:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
March 06, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| r1,075m |
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Workout Graph
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