Cameron Dougal 10x1:00/0:30r row
3,103m
Meters
10:00.0
Time
1:36.6
Pace
0
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 15:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
March 06, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,103m | 1:36.6 | 387 | 1632 | 37 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 39 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.