Cameron Dougal 4x20:00/2:30r row
19,730m
Meters
1:20:00.0
Time
2:01.6
Pace
1291
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,870m |
| Overall Time | 1:30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
March 08, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,730m | 2:01.6 | 194 | 969 | 20 | |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 20 | |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 20 | |
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 20 | |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 20 | |
| r140m |
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Workout Graph
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