Cameron Dougal v1000m/5:45r...4 row
4,000m
Meters
13:01.4
Time
1:37.6
Pace
344
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 5,101m |
| Overall Time | 34:23.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 36 |
| Stroke Count | 474 |
March 09, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 4,000m | 1:37.6 | 376 | 1592 | 36 | |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 36 | |
| r: 5:45 | 174m | |||||
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 37 | |
| r: 5:47 | 228m | |||||
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 37 | |
| r: 5:46 | 350m | |||||
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 37 | |
| r: 4:04 | 349m | |||||
| r1,101m |
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Workout Graph
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