Cameron Dougal 20:59 row
4,824m
Meters
20:59.8
Time
2:10.5
Pace
295
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
March 16, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 4,824m | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 20:59.8 | 151m | 3:18.0 | 45 | 455 | 20 |
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Workout Graph
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