Cameron Dougal 8x250m/1:00r row
2,000m
Meters
6:23.6
Time
1:35.9
Pace
173
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 14:23.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
March 18, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 2,000m | 1:35.9 | 397 | 1665 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | |
| r1,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.