Cameron Dougal 8x250m/1:00r row
2,000m
Meters
6:16.0
Time
1:34.0
Pace
178
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 14:16.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
March 18, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 2,000m | 1:34.0 | 421 | 1750 | 30 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 31 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 30 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | |
| r933m |
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Workout Graph
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