Cameron Dougal 2x15:00/2:30r row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 117 |
March 24, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 19 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 19 | |
| r35m |
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Workout Graph
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