Cameron Dougal 4000m row
4,000m
Meters
19:06.0
Time
2:23.2
Pace
229
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 116 |
March 31, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 4,000m | 2:23.2 | 119 | 709 | 20 |
| 5:33.9 | 1,200m | 2:19.1 | 130 | 747 | 22 |
| 5:29.0 | 2,400m | 2:17.0 | 136 | 767 | 21 |
| 6:13.3 | 3,600m | 2:35.5 | 93 | 620 | 19 |
| 1:47.0 | 4,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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