Cameron Dougal 1x4000m/2:00r row
4,000m
Meters
17:39.5
Time
2:12.4
Pace
240
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 19:39.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 0 |
March 31, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 23 | |
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 23 | |
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.