Cameron Dougal 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
June 06, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 19 | 164 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 158 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 162 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 159 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 168 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 174 |
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Workout Graph
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