Cameron Dougal 3x10:00/2:00r row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
July 03, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 20 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.