Cameron Dougal 30:00 BikeErg
15,124m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 81 |
| Revolution Count | 2454 |
| Power/kg | 2.81 |
| Drag Factor | 79 |
November 18, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,124m | 1:59.0 | 208 | 1014 | 81 | 158 |
| 6:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 82 | 158 |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 82 | 156 |
| 18:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 81 | 162 |
| 24:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 82 | 160 |
| 30:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 82 | 157 |
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Workout Graph
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