Cameron Dougal 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 119 |
December 21, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 20 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 21 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 21 |
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Workout Graph
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