Cameron Dougal 2x15:00/2:00r row
6,995m
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 122 |
December 22, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 21 | 153 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 21 | 154 |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 21 | 153 |
| r23m |
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Workout Graph
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