Beth Santoro 8x625m/1:00r row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
260
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 31:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
February 11, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 25 | |
| 2:57.2 | 625m | 2:21.7 | 123 | 722 | 29 | |
| 2:56.3 | 625m | 2:21.0 | 125 | 729 | 25 | |
| 2:56.1 | 625m | 2:20.8 | 125 | 730 | 25 | |
| 2:56.0 | 625m | 2:20.8 | 125 | 731 | 25 | |
| 2:55.2 | 625m | 2:20.1 | 127 | 737 | 24 | |
| 2:54.6 | 625m | 2:19.6 | 128 | 742 | 25 | |
| 2:54.6 | 625m | 2:19.6 | 128 | 742 | 24 | |
| 2:50.4 | 625m | 2:16.3 | 138 | 775 | 25 | |
| r149m |
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Workout Graph
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