Beth Santoro 4x1350m/4:00r row
5,400m
Meters
25:00.3
Time
2:18.9
Pace
277
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 41:00.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
February 14, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,400m | 2:18.9 | 131 | 749 | 24 | |
| 6:16.8 | 1,350m | 2:19.5 | 129 | 743 | 25 | |
| 6:17.2 | 1,350m | 2:19.7 | 128 | 741 | 24 | |
| 6:16.9 | 1,350m | 2:19.5 | 129 | 742 | 24 | |
| 6:09.4 | 1,350m | 2:16.8 | 137 | 770 | 26 | |
| r75m |
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Workout Graph
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