Beth Santoro 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
February 16, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 24 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 25 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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