Beth Santoro 5x1000m/1:00r row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
265
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:48.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
February 18, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 20 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | |
| r79m |
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Workout Graph
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