Beth Santoro 30:12 row
5,171m
Meters
30:12.8
Time
2:55.2
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
February 17, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,171m | 2:55.2 | 65 | 523 | 17 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 18 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 30:12.8 | 18m | 5:55.5 | 8 | 326 | 10 |