Beth Santoro 28:55 row
5,020m
Meters
28:55.9
Time
2:52.8
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
February 19, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.9 | 5,020m | 2:52.8 | 68 | 533 | 20 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 28:55.9 | 656m | 2:59.8 | 60 | 507 | 19 |