Beth Santoro 4x1500m/4:00r row
6,000m
Meters
27:14.1
Time
2:16.1
Pace
304
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 43:14.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
February 21, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 6,000m | 2:16.1 | 139 | 777 | 23 | |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 24 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 23 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 22 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 24 | |
| r54m |
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Workout Graph
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