Beth Santoro 24:23 row
4,112
Meters
24:23.0
Time
2:57.8
Pace
205
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
February 22, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.0 | 4,112 | 2:57.8 | 62 | 504 | 205 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 22 |
| 24:23.0 | 727 | 3:00.8 | 59 | 492 | 36 | 22 |