Beth Santoro 29:45 row
5,013m
Meters
29:45.5
Time
2:58.0
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
February 25, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.5 | 5,013m | 2:58.0 | 62 | 513 | 22 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 29:45.5 | 759m | 3:08.0 | 53 | 481 | 21 |