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Beth Santoro 10x500m/1:00r row

5,000

Meters

22:02.5

Time

2:12.2

Pace

297

Calories

Rest Distance173
Rest Time10:00.0
Overall Distance5,173
Overall Time32:02.5
Average Watts151
Calories Per Hour820
Stroke Rate22

February 26, 2021 13:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.5 5,000 2:12.2 151 820 22
2:16.2 500 2:16.2 139 776 26
2:13.2 500 2:13.2 148 809 24
2:10.5 500 2:10.5 157 841 22
2:11.5 500 2:11.5 154 829 22
2:12.9 500 2:12.9 149 813 21
2:13.6 500 2:13.6 147 805 21
2:13.0 500 2:13.0 149 812 21
2:12.5 500 2:12.5 150 817 22
2:11.8 500 2:11.8 153 826 22
2:07.3 500 2:07.3 170 883 23
r173