Beth Santoro 4x1250m/4:00r row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
258
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 39:00.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
February 28, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 22 | |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 22 | |
| 5:59.1 | 1,250m | 2:23.6 | 118 | 706 | 24 | |
| 5:40.0 | 1,250m | 2:16.0 | 139 | 778 | 21 | |
| 5:39.2 | 1,250m | 2:15.6 | 140 | 782 | 21 | |
| r68m |
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Workout Graph
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started 2nd interval late