Beth Santoro 5000m row
5,000m
Meters
28:46.8
Time
2:52.6
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
March 01, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.8 | 5,000m | 2:52.6 | 68 | 533 | 21 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 21 |
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 22 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 22 |
| 5:48.0 | 4,000m | 2:54.0 | 66 | 528 | 21 |
| 5:41.8 | 5,000m | 2:50.9 | 70 | 541 | 20 |
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Workout Graph
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