Beth Santoro 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
March 02, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 19 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 19 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 19 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 19 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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