Beth Santoro 5000m row
5,000m
Meters
30:47.9
Time
3:04.7
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
March 03, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 5,000m | 3:04.7 | 55 | 490 | 20 |
| 30:47.9 | 5,000m | 3:04.7 | 55 | 490 | 20 |
| 6:10.9 | 1,000m | 59:13.2.4 | -3512 | -11788 | 21 |
| 16:40.0 | 21 | ||||
| 6:10.6 | 16,000m | 3:05.3 | 55 | 489 | 20 |
| 33:20.0 | 20 | ||||
| 6:12.5 | 26,000m | 3:06.2 | 54 | 486 | 20 |
| 50:00.0 | 20 | ||||
| 6:03.5 | 36,000m | 3:01.7 | 58 | 500 | 20 |
| 1:06:40.0 | 20 | ||||
| 6:10.3 | 46,000m | 3:05.1 | 55 | 489 | 20 |
| 1:23:20.0 | 20 |
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Workout Graph
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