Beth Santoro 5000m row
5,000m
Meters
29:35.2
Time
2:57.5
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
March 04, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.2 | 5,000m | 2:57.5 | 63 | 515 | 22 |
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 22 |
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 22 |
| 5:52.7 | 3,000m | 2:56.3 | 64 | 519 | 23 |
| 5:53.4 | 4,000m | 2:56.7 | 63 | 518 | 23 |
| 5:47.3 | 5,000m | 2:53.6 | 67 | 530 | 24 |
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Workout Graph
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