Beth Santoro 5000m row
5,000m
Meters
29:36.5
Time
2:57.6
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
March 07, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.5 | 5,000m | 2:57.6 | 62 | 514 | 22 |
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 22 |
| 5:59.4 | 2,000m | 2:59.7 | 60 | 507 | 22 |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 22 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 22 |
| 5:49.1 | 5,000m | 2:54.5 | 66 | 526 | 23 |
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Workout Graph
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