Beth Santoro 29:54 row
5,011m
Meters
29:54.4
Time
2:59.0
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
March 16, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 5,011m | 2:59.0 | 61 | 509 | 22 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 29:54.4 | 837m | 2:55.8 | 64 | 521 | 21 |