Beth Santoro 18:08 row
3,017m
Meters
18:08.2
Time
3:00.3
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
March 19, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 3,017m | 3:00.3 | 60 | 505 | 22 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 18:08.2 | 525m | 2:59.2 | 61 | 509 | 22 |