Beth Santoro 6x1:30/1:30r row
2,087m
Meters
9:00.0
Time
2:09.3
Pace
125
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
March 19, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 24 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 26 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 24 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | |
| r66m |