Beth Santoro 20:12 row
3,414m
Meters
20:12.8
Time
2:57.6
Pace
173
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
March 23, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 3,414m | 2:57.6 | 62 | 514 | 22 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 20:12.8 | 16m | 6:40.0 | 5 | 318 | 9 |