Beth Santoro 1609m row
1,609
Meters
6:58.7
Time
2:10.1
Pace
96
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
March 23, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,609 | 2:10.1 | 159 | 846 | 96 | 20 |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 24 | 22 |
| 1:44.5 | 800 | 2:10.6 | 157 | 840 | 24 | 20 |
| 1:44.3 | 1,200 | 2:10.3 | 158 | 843 | 24 | 20 |
| 1:44.2 | 1,600 | 2:10.2 | 158 | 845 | 24 | 20 |
| 0:02.3 | 1,609 | 2:07.7 | 168 | 877 | 0 | 26 |