Beth Santoro 5000m row
5,000m
Meters
31:15.2
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
March 25, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.2 | 5,000m | 3:07.5 | 53 | 482 | 22 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 23 |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 23 |
| 6:13.8 | 3,000m | 3:06.9 | 54 | 484 | 24 |
| 7:04.6 | 4,000m | 3:32.3 | 37 | 425 | 20 |
| 6:00.6 | 5,000m | 3:00.3 | 60 | 505 | 24 |