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Beth Santoro 10x0:30/0:30r row

1,289

Meters

5:00.0

Time

1:56.3

Pace

82

Calories

Rest Distance180
Rest Time5:00.0
Overall Distance1,469
Overall Time10:00.0
Average Watts222
Calories Per Hour984
Stroke Rate32

April 22, 2021 15:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,289 1:56.3 222 984 32
0:30.0 128 1:57.1 217 960 32
0:30.0 131 1:54.5 233 1080 34
0:30.0 129 1:56.2 223 960 32
0:30.0 129 1:56.2 223 960 32
0:30.0 127 1:58.1 212 960 32
0:30.0 128 1:57.1 217 960 32
0:30.0 128 1:57.1 217 960 32
0:30.0 128 1:57.1 217 960 30
0:30.0 129 1:56.2 223 960 32
0:30.0 132 1:53.6 239 1080 32
r180