Beth Santoro 8x400m/2:00r row
3,200m
Meters
13:33.2
Time
2:07.0
Pace
196
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 29:33.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
April 30, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,200m | 2:07.0 | 171 | 887 | 25 | |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 27 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 26 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 25 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 27 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 24 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 24 | |
| r157m |