Beth Santoro 28:48 row
5,022
Meters
28:48.2
Time
2:52.0
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
May 12, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.2 | 5,022 | 2:52.0 | 69 | 531 | 255 | 24 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 28:48.2 | 633 | 3:00.2 | 60 | 504 | 32 | 24 |