Beth Santoro 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
May 28, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 30 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 35 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 31 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 29 |