Beth Santoro 500m row
500
Meters
2:37.9
Time
2:37.9
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
June 23, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.9 | 500 | 2:37.9 | 89 | 569 | 25 | 28 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 30 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 29 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 27 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 29 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 26 |